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Theresa "Sam" Houghton's avatar

I like the suggestion of thinking in odds. I have a very overactive mind when it comes to things that trouble me and often find myself on a rollercoaster ride of racing thoughts that takes me straight to worst-case scenarios. Taking the time to step back and consider the more realistic potential outcomes would be hugely helpful for me.

I also come back to two Bible verses when I'm anxious:

"Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus." ~ Philippians 4:6-7

"Casting all your care upon him; for he careth for you." ~ 1 Peter 5:7

They remind me that praying is the best thing I can do to deal with worry. :)

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Michael Maupin 🄾🄵 🅂🅃🄾🅁🅈🅂🄷🄴🄳's avatar

Self-awareness is an amazing skill but like anything be taken too far. I miss subtlety and quiet moments in the presence of people I used to know. It’s tough to build new relationships, but being who you are upfront saves a lot of backend grief!

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