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John E. Dobbs's avatar

Benadryl. Sleep + clearing up! It works for me. And an apap machine.

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Piyush Mishra's avatar

When I look at my past patterns of sleepless nights, there was almost always a deep rooted issue even though I was oblivious. As recently as 5 months ago, "tired" was my go to response to "how are you?" simply because I wasn't sleeping enough.

Growing up, I was always made fun of by my loved ones and was deemed "lazy" because I was always sleepy. So, in my adolescent and adult life, I have inadvertently tried to compensate for that. This has negatively affected my physical and mental health. Congrats on becoming the "New and Improved Lyle"! I am working on the New and Improved Piyush.

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